Mental Health Awareness Month Swag

For Mental Health Awareness Month I attended a few conferences and local meetings and events. Each event had some really great awareness apparel and novelty items that I loved! I never knew this stuff even existed. Check out some of the awesome stuff I scored and catch my any where representing mental health all year… Continue reading Mental Health Awareness Month Swag

Art Therapy – Dopamine Queen Style – Free Coloring Pages

I love art therapy. Particularly my crayola mint condition 120 ultimate pack crayon coloring therapy. I wanted to share some of my favorite pages with all of you in case you are also into color art therapy. I've also included some links at the bottom for more even better therapy coloring pages. Enjoy! For When… Continue reading Art Therapy – Dopamine Queen Style – Free Coloring Pages

Children’s Books Explaining Bipolar Disorder – Bipolar Parents Need To See This

Did you know the Dopamine royal family doesn't stop at the queen? That's right, there are two princes and one princess of dopamine as well. My kids are young, 8, 6 and 6 months. I knew early on I would have to talk to them about my bipolar disorder. It wasn't until my oldest was… Continue reading Children’s Books Explaining Bipolar Disorder – Bipolar Parents Need To See This

Do You Have Any Good Self-Harm Alternatives?

Two years ago I started volunteering as a crisis counselor. 15 years after starting my journey, I was talking people off the ledge I had made a home of. The higher ups sent out links to videos and PDF files regularly to arm us with the best weapons to fight people fighting themselves. The most… Continue reading Do You Have Any Good Self-Harm Alternatives?