Interesting Bipolar Disorder Statistics

People with bipolar disorder, on average, suffer 10 years before receiving treatment and only 49% of bipolar individuals receive treatment. The average age of American bipolar disorder onset is 25 years old 83% of bipolar cases are considered severe. More than 66% of people with bipolar disorder have one or more relatives with bipolar disorder… Continue reading Interesting Bipolar Disorder Statistics

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I Am A Really Good Mom, Bipolar and Parenting

I contemplated titles for this article for a long time. I'm Bipolar and a Really Good MomI'm a Really Good Mom and I'm BipolarBut, no, I'm just a really good mom. Period. Bipolar has so little and so much to do with my parenting skills. If anything, having bipolar has made me more sympathetic and… Continue reading I Am A Really Good Mom, Bipolar and Parenting

The Dungarees of Brains

My brainjust isn't the sameas someNot tameless desirableless numbI feel extra feels and sometimes noneMy neurocircuits have less elasticity than abc gum.My moods are colorsbrighter and more intense than the sunAnd if we aren't all carefulyou will see more than onein less than ten minutesshould be funEverything is rigid and stiff and decisive If you… Continue reading The Dungarees of Brains

Unpopular Opinion: Self Harm Is Self Care

Hear me out. Cutting is self harm but it's not the only form. Drinking is self harm. Drugs are self harm. Cigarettes are self harm. Not wearing a seat belt is self harm. Biting the skin off your lips and around your nail beds. Having unprotected sex. Dating in 2019 is self harm. Plucking your… Continue reading Unpopular Opinion: Self Harm Is Self Care

Art Therapy – Dopamine Queen Style – Free Coloring Pages

I love art therapy. Particularly my crayola mint condition 120 ultimate pack crayon coloring therapy. I wanted to share some of my favorite pages with all of you in case you are also into color art therapy. I've also included some links at the bottom for more even better therapy coloring pages. Enjoy! For When… Continue reading Art Therapy – Dopamine Queen Style – Free Coloring Pages

Children’s Books Explaining Bipolar Disorder – Bipolar Parents Need To See This

Did you know the Dopamine royal family doesn't stop at the queen? That's right, there are two princes and one princess of dopamine as well. My kids are young, 8, 6 and 6 months. I knew early on I would have to talk to them about my bipolar disorder. It wasn't until my oldest was… Continue reading Children’s Books Explaining Bipolar Disorder – Bipolar Parents Need To See This

Do You Have Any Good Self-Harm Alternatives?

Two years ago I started volunteering as a crisis counselor. 15 years after starting my journey, I was talking people off the ledge I had made a home of. The higher ups sent out links to videos and PDF files regularly to arm us with the best weapons to fight people fighting themselves. The most… Continue reading Do You Have Any Good Self-Harm Alternatives?